Our sessions and timetable!

Total body movements to build muscle tone and a functional body. A must-have addition to your training plan.

Lower impact session combining bodyweight strength and conditioning. .

Our endurance based session is long and sweaty and loads of fun. The clock starts and so do you!

BODYBALANCE® is a yoga-based class that incorporates Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centred.

High-intensity training that gets your heart rate up and body moving.

Event group

Are you working towards an event and want to do some of your functional training, strength and skill work with a group of people. Contact Andrew for more information. Bookings are through a Facebook group as the location and time may change week by week.

Live timetable

Training for life - it’s what we do!

\Whether you want to train for fun, for a specific goal, for general health wellbeing we have something for you.

Small group training

Strength, HIIT Cardio, Ignite low intensity, Les Mills Body Balance, X-fit and Obstacle course / Spartan training and Yoga Fusion. Come train with our team and get exceptional training based on where you are at and what YOU want to achieve. Come along and have a free group trial.

Gym Floor training

Wanting to train on your own on our gym floor. We keep numbers low so that you never miss out on equipment! Functional training at its best! Our coaches can also help you with a programme.

Personal Training

We have the BEST PT’s ever! Yes I am totally biased but these guys are superstars! Wanting 1 on 1, or with a friend then touch base and we can connect you with the right specialist PT for you.

Event-specific training

Contact us to ask about getting one on one training or training for your specific event. We also have a network of specialist event coaches that we work with to ensure you reach your target goals.

Athlete Development

Our kids programmes are focused on building strong and resilient long term athletes who can take on any activity that they want. Whether aiming for the top of their field or wanting to be part of a programme that embraces and loves movement, your kids will love being part of TFC kids.

Functional Movement Screening

The Functional Movement Screen (FMS) is a way to assess seven essential movement patterns in people with or without pain, limitations or injuries. Everyone can benefit from a FMS, especially those who experience tightness and weakness in the body.

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Contact us:

How can we help you?

Would you like to join?

Flick us a message and let us help you.

Come and find us at 5 Gordon Rd

Kim - 021 288 2223
Andrew - 021 152 0687
Sally - 021 659 963
Gwen - 021 1477 380
MC - 027 625 4248