Burn 31 Aug

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1)

30 work 30 rest x 3

Goblets squats

Bear crawl

Prone jacks

2)

10min amrap

100m / 200m / 300m run Cardio - 45 sec / 75sec / 2min

10 box jumps

10 kb swing

10 sumo squat

10 push ups

3)

Tabata

Slam ball

Primal burpees

4)

Power 10

Skater hops

Power squat thrusts