Ultra Friday 29th Aug

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Warm Up 

 

Negative splits

100m run/30 secs cardio

5 walkouts 

10 body squats 

15 mtn climbers 

1 length bear crawl 

3 x 

 

In a 5  minute window complete  

 

  1. 200m run or 2mins cardio 

6 box jumps/jump squats 

12/6 knee raises - slow climbers - v ups  

18/12 hack squats 

 

24/18 slam ball - db swings - jump squats 

 

2.              30 jump squats 

6 DB prone rows 

12 db deadlifts 

15 DB thrusters 

18/12 over the db burpees or squat thrusts 

Kim Parry