Strength 11th august

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10,9,8,7,6,5,5,5,5

Deadlifts 

Bent over row or one arm row 

DB Rev Lunges 

1:1 TGU 

B) Goblet Squats 

Push ups 

DB GTOH right + left 

2:2 Walkout to spider step 

2) YGIG 35:5:35:5

3 x at the same exercise 

MB OTS / DB Ground to shoulder 

Crawl to push up/ prone up downs 

Burpee’s 

Then one power round of each

10,9,8,7,6,5,5,5,5

Deadlifts 

Bent over row or one arm row 

DB Rev Lunges 

1:1 TGU 

B) Goblet Squats 

Push ups 

DB GTOH right + left 

2:2 Walkout to spider step 

2) YGIG 35:5:35:5

3 x at the same exercise 

MB OTS / DB Ground to shoulder 

Crawl to push up/ prone up downs 

Burpee’s 

Then one power round of each