Burn 2!

Station 1

12-10-8-6-4-2

Reverse Lunges (r+l=1),

Hack Squats ,

DB Punches / shoulder taps

Station 2 - 12min AMRAP

10 goblet / body squats

10 everest hops / steps R and L = 1

10 Burpees

Station 3 -

Work up from where you finished on station 1.