Burn 1 - 21 15 9

Section: 1 21 - 15 - 9

• DB thrusters

• Burpees

• Prone jacks

Section 2: Tabata Jumping lunges - see short and sweet section

Section 3: EMOM (every minute on the minute)

• 10:10 skaters and 2 ground to standing (10 on the right and 10 on the left)

• 7:7 Prone rows / shoulder taps

5 rounds (10 mins total)